Newbie here...to the forum, not to Ray Peat. I actually discovered it doing a search for Progest E. I started about 5-6 years ago with a nutritionist who lives and breathes Ray peat. He translates the Ray Peat articles for me.<L> I was very skeptical at first, been through a lot of "diets", but you can't argue with results.
Jenn, what results are you seeing? Have you been limiting PUFA's that long? Who is this nutritionist?
Sorry to bombard you with questions. It just would be awesome to hear from someone who has been limiting PUFA's for an extended amount of time.