Greens Broth: Best Addition To My Diet Thus Far

[Deleted member 5487]

What could be causing such positive reactions from vegetable broth? Micronutrients

It is extremely underrated. Replaces all those minerals from our high sugar diet.

I take "Power green" from Costco -kale/spinach/chard and pressure cooked for 15min with alot of salt and some water.

Drain it, it seems to have completely cleaned my system of estrogen my cheeks are sunken in now, and my stomach is melting off.

Sprinting or low fat and other methods of peat weight loss never produced these results.

I believe it systemically lowers cortisol/estrogen since it does seem to make me quit tired.

 

[ecstatichamster]

Are you consuming greens or just the strained liquid

 

[Deleted member 5487]

Are you consuming greens or just the strained liquid

defiantly just the broth

 

[Nebula]

Nice results. How much greens do you use and how often?

I wonder how much of the benefits are due to K1? Chlorophyll also apparently helps cyctochrome C work better in reaction to sunlight.

Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP
http://jcs.biologists.org/content/joces/127/2/388.full.pdf

Reminds me I need to get my greens planted in my garden.

 

[Kartoffel]

I once tried drinking broth made from cooked kale and broccoli. Most disgusting thing I ever tried. I only managed to get down about 250ml. Half an hour later, I wretched it all up.

 

[foodandtheworld]

About how many cups of leaves do you use? I've been wanting to try this for a while.

 

[Tarmander]

How old are you if you dont mind me asking?

 

[Rafael Lao Wai]

Blending leafy vegetables with some water, then filtering it with a paper filter or a piece of cloth to remove the fiber would probably extract more nutrients from it. One could drink this raw, but cooking the liquid in a pressure cooker would avoid goitrogenic effects.

 

[Amazoniac]

Hypocrite's stockings and perhaps using the concussion as cooking liquid for other recipes?

 

[johnsmith]

I have a pot of boiled kale right in front of me. Should I just drink the broth or should I eat the kale too? How would Travis consume his kale? You're greatly missed buddy.

 

[Dolomite]

I have a pot of boiled kale right in front of me. Should I just drink the broth or should I eat the kale too? How would Travis consume his kale? You're greatly missed buddy.

I remember reading that Travis ate lots of raw collard greens. I don’t think he cooked them at all.

 

[jet9]

What could be causing such positive reactions from vegetable broth? Micronutrients

It is extremely underrated. Replaces all those minerals from our high sugar diet.

I take "Power green" from Costco -kale/spinach/chard and pressure cooked for 15min with alot of salt and some water.

Drain it, it seems to have completely cleaned my system of estrogen my cheeks are sunken in now, and my stomach is melting off.

Sprinting or low fat and other methods of peat weight loss never produced these results.

I believe it systemically lowers cortisol/estrogen since it does seem to make me quit tired.

Amarsh213, are you still have success with greens both?

 

[Deleted member 5487]

Amarsh213, are you still have success with greens both?

No. I preferr microwaved frozen veggies, just to soften them up but still keep color.

Bell peppers, onion, squash, zuchinni..etc. Nothing bitter with a boat load of vitamin A

 

[koreus]

No. I preferr microwaved frozen veggies, just to soften them up but still keep color.

Bell peppers, onion, squash, zuchinni..etc. Nothing bitter with a boat load of vitamin A

Beta Carotene from veg is not the same as Retinol from liver.

From the most recent podcast with RP:

"
GD: And lung cancer, which they found out recently. Beta-carotene from carrot juice or from supplements seems to be drastically increasing the risk of lung cancer.

RP: Yeah. Many other bad things too.
"

2020.10.31 : Danny Roddy #38 : In Defense Of Mexican Coke | The Authoritarian Metabolism | Etc