Greens Broth: Best Addition To My Diet Thus Far

Discussion in 'Ask For Help or Advice' started by Amarsh213, May 1, 2019.

  1. Amarsh213

    Amarsh213 Member

    Joined:
    Feb 26, 2017
    Messages:
    599
    Gender:
    Male
    What could be causing such positive reactions from vegetable broth? Micronutrients

    It is extremely underrated. Replaces all those minerals from our high sugar diet.

    I take "Power green" from Costco -kale/spinach/chard and pressure cooked for 15min with alot of salt and some water.

    Drain it, it seems to have completely cleaned my system of estrogen my cheeks are sunken in now, and my stomach is melting off.

    Sprinting or low fat and other methods of peat weight loss never produced these results.

    I believe it systemically lowers cortisol/estrogen since it does seem to make me quit tired.
     
  2. ecstatichamster

    ecstatichamster Member

    Joined:
    Nov 21, 2015
    Messages:
    6,203
    Are you consuming greens or just the strained liquid
     
  3. OP
    Amarsh213

    Amarsh213 Member

    Joined:
    Feb 26, 2017
    Messages:
    599
    Gender:
    Male
    defiantly just the broth
     
  4. Nebula

    Nebula Member

    Joined:
    May 30, 2018
    Messages:
    126
    Gender:
    Male
    Nice results. How much greens do you use and how often?

    I wonder how much of the benefits are due to K1? Chlorophyll also apparently helps cyctochrome C work better in reaction to sunlight.

    Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP
    http://jcs.biologists.org/content/joces/127/2/388.full.pdf

    Reminds me I need to get my greens planted in my garden.
     
  5. Kartoffel

    Kartoffel Member

    Joined:
    Sep 29, 2017
    Messages:
    1,095
    Gender:
    Male
    I once tried drinking broth made from cooked kale and broccoli. Most disgusting thing I ever tried. I only managed to get down about 250ml. Half an hour later, I wretched it all up.
     
  6. foodandtheworld

    foodandtheworld Member

    Joined:
    Apr 13, 2018
    Messages:
    136
    Gender:
    Male
    About how many cups of leaves do you use? I've been wanting to try this for a while.
     
  7. Tarmander

    Tarmander Member

    Joined:
    Apr 30, 2015
    Messages:
    2,628
    Gender:
    Male
    How old are you if you dont mind me asking?
     
  8. Rafael Lao Wai

    Rafael Lao Wai Member

    Joined:
    Jun 16, 2017
    Messages:
    868
    Gender:
    Male
    Blending leafy vegetables with some water, then filtering it with a paper filter or a piece of cloth to remove the fiber would probably extract more nutrients from it. One could drink this raw, but cooking the liquid in a pressure cooker would avoid goitrogenic effects.
     
  9. Amazoniac

    Amazoniac Member

    Joined:
    Sep 10, 2014
    Messages:
    6,650
    Gender:
    Male
    Location:
    Not Uganda
Loading...