youngsinatra
Member
I am incorporating the recommended legumes for their high amount of soluble fiber to bind the bile that contains excreted retinol. It also works by preventing the re-absorption of bile in the GI tract AFAIK.
First I must say that black beans, rice and beef taste amazing together. Second it‘s only been 2-3 days, but so far I am tolerating them really well and my stool is perfect. No bloating so far, even at 200-400g spread across the day.
I am actually amazed that my digestion has been so good lately. I have 2 bowel movements a day usually and no bloating. At least something is good at the moment.
Tomorrow is the doctors appointment for blood work and so on. Friday also another blood draw at a private lab.
First I must say that black beans, rice and beef taste amazing together. Second it‘s only been 2-3 days, but so far I am tolerating them really well and my stool is perfect. No bloating so far, even at 200-400g spread across the day.
I am actually amazed that my digestion has been so good lately. I have 2 bowel movements a day usually and no bloating. At least something is good at the moment.
Tomorrow is the doctors appointment for blood work and so on. Friday also another blood draw at a private lab.