youngsinatra
Member
What do you guys think about using vitamin D to deplete liver retinol? There seems to be some animal studies that suggest that this is possible.
Maybe with close monitoring via blood work and higher doses of vitamin D with co-factors like K2 and magnesium?
The typical low vitamin A diet is already low calcium so this could work out.
Response to high dose vitamin D is limited by vitamin A (VitaminDWiki)
„Survey response by 3,355 people to Grassroots Health
Maybe with close monitoring via blood work and higher doses of vitamin D with co-factors like K2 and magnesium?
The typical low vitamin A diet is already low calcium so this could work out.
Response to high dose vitamin D is limited by vitamin A (VitaminDWiki)
„Survey response by 3,355 people to Grassroots Health
- 34% of participants report taking vitamin A as retinol or retinyl palmitate in supplements.
- Of those who take vitamin A, the average amount is 5,400 IU per day.
- Participants who take greater than 5,000 IU of vitamin A per day have a lower vitamin D dose response than participants who take 5,000 IU or less per day,
but the difference is not statistically significant.“