I think carotene foods gave me acne too, because now that I have eliminated them I'm clear. I wasn't totally clear when I was 100% low fat vegan. I don't want to add eggs to my diet because it raises vitamin A too much now that I love my milk so much, plus I don't think it's good to have so much arachidonic acid from food. Your body makes it from the little amounts of linoleic acid you get from foods and that way there can't be too much of it.I think heme iron might be doing this to my skin too. Are carotene foods also triggers?
I’ve found egg yolks and enough zinc rescue my libido