Thank you, all the best to you as well!Wish you a quick recovery to your optimum self.
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Thank you, all the best to you as well!Wish you a quick recovery to your optimum self.
Yes, it seems very easy to overdo. I personally think it probably depends on your overall general health. That much shouldn’t be a problem but what is becoming quite clear in my opinion is that our individual context has a huge impact on how much we can tolerate. Age, nutritional status, other health problems, lifestyle and whether we have used supplements or medications in the past seem to play a role in how much we can tolerate.I have just now realized that eating just the six eggs 365 days a year is equivalent to eating 150g of beef liver a month according to cronometer retinol values. Is this really safe over the course of, let's say, 5 years?
Make no mistake I don't think it's a poison or anything, but clearly it's very easy to overdo it.
I have just now realized that eating just the six eggs 365 days a year is equivalent to eating 150g of beef liver a month according to cronometer retinol values. Is this really safe over the course of, let's say, 5 years?
Make no mistake I don't think it's a poison or anything, but clearly it's very easy to overdo it.
You're right. I just need to finally get the blood test done and stop being paranoid.Yes, it seems very easy to overdo. I personally think it probably depends on your overall general health. That much shouldn’t be a problem but what is becoming quite clear in my opinion is that our individual context has a huge impact on how much we can tolerate. Age, nutritional status, other health problems, lifestyle and whether we have used supplements or medications in the past seem to play a role in how much we can tolerate.
Do you have a thyroid test? Seems more likely low thyroid. Vitamin D and thyroid are parallel and also not being able to use vitamin A is a sign of low thyroid.Interesting how after 3 months of avoiding retinol with the exception of eggs here and there my VA levels barely budged. Also got copious amounts of sunlight which didn’t even make a dent on my low vitamin d levels.
Never had one before. My temps are always good, hovering around 99 in summer. If anything my health has been downhill since eating this diet of rice and beef. I’m pretty sure I have a bad b2 deficiency which I’ve read is needed to activate vitamin d. Lots of sunlight would coincidentally make this worse too. Last 3 months my tongue has started scalloping and has a crack on it for the first time in my life while being on this diet.Do you have a thyroid test? Seems more likely low thyroid. Vitamin D and thyroid are parallel and also not being able to use vitamin A is a sign of low thyroid.
Spooky stuff.Interesting how after 3 months of avoiding retinol with the exception of eggs here and there my VA levels barely budged. Also got copious amounts of sunlight which didn’t even make a dent on my low vitamin d levels.
Yeah I wouldn't recommend only rice and beef. Rice is an extremely nutrient poor food and can cause b vitamin deficiencies.Never had one before. My temps are always good, hovering around 99 in summer. If anything my health has been downhill since eating this diet of rice and beef. I’m pretty sure I have a bad b2 deficiency which I’ve read is needed to activate vitamin d. Lots of sunlight would coincidentally make this worse too. Last 3 months my tongue has started scalloping and has a crack on it for the first time in my life while being on this diet.
Yeah I mean I eat other foods too I just structure my diet off of beef and rice rather than dairy and fruit. I’ve noticed pros and cons of both diets but I’m not seeing the improvements I’d like to see. Still getting a lot of the symptoms I was getting before so it’s safe to say this isn’t working too well. Maybe I will get a thyroid panel. Just never really considered it because I’m young.Yeah I wouldn't recommend only rice and beef. Rice is an extremely nutrient poor food and can cause b vitamin deficiencies.
According to Dr. Smith vitamin D works in a similar fashion as vitamin A. It raises calcium and lowers potassium, screwing the so-called „thyroid ratio“. (well-known in HTMA as the calcium:potassium ratio; high Ca:K = low thyroid, low Ca:K = high thyroid)Hi! Can taking vitamin D supplements make vitamin A toxicity way worse? I mean, like a very negative reaction (severe fatigue, irritability/anger, brain fog) to a vitamin d+k2 cream, which never happened before my becoming vitamin A toxic.
Thanks! I actually eat a lot of potassium (bananas, avocados, lentils) but that doesn't seem to matter. Can vitamin d be pushing vitamin A into the bloodstream and make the symptoms worse?Increasing your potassium intake might help
Did goat give you the same symptoms? Had cow milk for the first time in over 6 months the last couple days and the same thing happened to me. Sleep have been terrible too.@sugarbabe
Cow dairy gave me bruxism overnight that lead to jaw pain in the day. I think it irritated my intestines.
Do you have more info about this? A link or something. I always get quite tired from Vitamin D and never could understand whym. All other health parameters increase though, like mood, libido, etc.According to Dr. Smith vitamin D works in a similar fashion as vitamin A. It raises calcium and lowers potassium, screwing the so-called „thyroid ratio“. (well-known in HTMA as the calcium:potassium ratio; high Ca:K = low thyroid, low Ca:K = high thyroid)
Increasing your potassium intake might help.
Magnesium ?Do you have more info about this? A link or something. I always get quite tired from Vitamin D and never could understand whym. All other health parameters increase though, like mood, libido, etc.
I don't get it from natural sunlight/UV light.
Nope. I tried using magnesium, calcium, K2 with Vit D. Different ways and routes, I always get tired from it. More than tired... lack of stamina. But potassium I didn't know it could be the culprit.Magnesium ?