- Feb 12, 2020
It’s not just the carotene Broccoli is a known goitrogen but sweet potato is also a goitrogen. which means even the rare white flesh ones are not suitable as a starchy staple. The search for the perfect tuber continuesI guess I just have to wait that I get rid of all the oxalates and carotenes from my tissues. I have insane amounts of carotenes stored in my body, just think about the amounts you get from eating 2.2 lbs of sweet potatoes and broccoli every single day for two years.