Sorry guys,but i dont think Ray peat dieting is for me ,i come from a background of IF and keto but i followed Ray peat principles for a year and a half,i initially felt good,but now i descovered i have high blood pressure out of nowhere at only 20 years old and i remember it was perfect when doing keto. How can you guys consider that Ray peat is a legend when so much people in here developped problems eating this way.
PS. I've tried everything ,vitamin d , taurine,salt literly everything.
PS. I've tried everything ,vitamin d , taurine,salt literly everything.