Good ways to supplement zinc?

[ChetnikPeater]

I notice Peaters never mention zinc supplementation. I think that would be because liver and oysters are high and zinc, but is there a safe way to supplement it? What other foods are good for supplementing zinc. I have been using Haidut's magnoil daily and it works great, I notice he never mentioned a product for zinc supplementation.

Thanks

 

[youngsinatra]

„Taking zinc orally, 5 or 10 mg, can replenish the body's stores in a few days, but the supplement can oxidize other nutrients in the stomach or intestine, so it isn't good to use it for a long time.“ — Ray Peat

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[youngsinatra]

Ruminant animal meat (~5mg zinc per 100g) and oysters (~7.5mg per medium oyster) are the best sources for zinc.

The RDA is 10mg.