Good Vitamin B-Complex / Peroral administration / 2022

[member11823]

We know Energin is good. What do you take recently?

 

[member11823]

Nature's Answer, Liquid Vitamin B-Complex, Great Tasting Tangerine , 8 fl oz (240 ml)
How about this one?

 

[liam183]

Forefront Health B Complex

 

[professor_sue]

I use Forefront Health B Complex (for thyroid) as well. It's good, and it does not have all the additives as the one posted above contains. I saw in there sorbitol (??), no thanks. Bad for the GI tract, imho, at least for me.

I also supplement with B12 (a mix of several B12 variations, listed below. I forget the brand. I also on occasion take the B5 and B9. I also supplement with Parasym for vagus nerve/constipation issues that has B1 in it along with l-acetylcholine and B1 on its own, to help with digestive issues.
Types of B12 in my B12 supp.

Methylcobalamin;​

Hydroxocobalamin;​

Adenosylcobalamin​

 

[member11823]

How often do you take it?

 

[liam183]

How often do you take it?

1x/day with breakfast. I mix it in with my morning orange juice