EquilibriumSW
Member
- Joined
- Aug 8, 2015
- Messages
- 36
Constant Nausea (liver fatigue ? ) any recommendations?
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Hi @EquilibriumSW! Have you checked out toxinless.com? @Dan Wich has put together an awesome resource list of high quality Peat friendly supplements. It is my go to for recommendations...Constant Nausea (liver fatigue ? ) any recommendations?
I was looking for natural sources (foods), supplements are not the best option in this case. Haidut also has good supplements including B vitamins but I think a more natural approach is best.Hi @EquilibriumSW! Have you checked out toxinless.com? @Dan Wich has put together an awesome resource list of high quality Peat friendly supplements. It is my go to for recommendations...
Excuse me, my bad I am not sure about food sources. You might try Googling and see what comes up. Avoid foods with high PUFA and you should be good to go.I was looking for natural sources (foods), supplements are not the best option in this case. Haidut also has good supplements including B vitamins but I think a more natural approach is best.
Thank you for the reply
I have been for almost 2 years. But lately I have been nauseous. I also developed very dry skin (face)Excuse me, my bad :) I am not sure about food sources. You might try Googling and see what comes up. Avoid foods with high PUFA and you should be good to go.
Eat liver or my liver is the problem?Liver definitely.
He means eat liver. Great source b-vits as well as fat soluable bits like A, K, EEat liver or my liver is the problem?
Tomorrow I will eat some liver then. I just hope this nausea improves. Thank you@lisaferraro @EquilibriumSW Yeah eat liver. Huge source of various vitamins, including most of the B's. Probably the most nutritious food there is.
Got it. =)He means eat liver. Great source b-vits as well as fat soluable bits like A, K, E
@EquilibriumSW I was answering your question about b-vits. I am not sure Liver would be the answer for nausea.Tomorrow I will eat some liver then. I just hope this nausea improves. Thank you
@EquilibriumSW I was answering your question about b-vits. I am not sure Liver would be the answer for nausea.
You might post your current diet and more details about your nausea. Other people can jump in and offer help.
If I am nauseous, I do not normally think b-vits would help me. I would first attend to my belly and gut health. I might try some digestive enzymes, make some light soup that has gelatin or bone broth. I might drink ginger lemon tea with honey or chamomile tea.
Just some thoughts to help you.
Diet:
1 daily freshly squeezed orange juice (only liquid)
2 to 3 daily tea spoons of organic cold pressed virgin coconut oil
1 daily spoon of honey
1 daily coffee with milk and 2 white table sugar (after lunch)
3 daily cups of mid-fat milk enriched with vitamin D
cow liver once a week (not every week), bone broth once a week (not every week), sole fish once a week (not every week), muscle cow meat, lamb meat (all cooked in good quality butter)
white rice daily (favorite food), white potato (almost daily)
white potato and carrot soup (not every week)
carrot salad with apple sider vinegar plus the coconut oil (every so often- i do not like the taste - with meals)
1 to 2 eggs a day (some days I do not eat any eggs)
Used to eat haagen-dazs vanilla ice-cream but i can't find it anymore in my country (in the evening)
white salt, white sugar.
some garlic used to cook meats.
And I sometimes eat cake baked at home as substitute bread
Tuna in online oil I eat once in a while (once every 3 months). Before raymond peat (2 years ago) my favorite fish to eat was salmon and tuna.
I also eat sea food when I can...
I think this is all.
For supplements: Solban (niacinamid, caffeine and aspirin) and Estroban (A, D3, K2, E)
In the last 3 months I also took many anti-flamatory medicines like Paracetamol, Aspegic (aspirin powder form), Nimed (Nimesulida) and Brufen.
I also took for 2 weeks Sedoxil (mexazolan) (first time using these kind of medicines) the reason being extreme pain in the upper thoracic and neck pain from a small scoliosis (small because I treated myself when i was 11 years old) and a accentuated khyphosis ( I am 25 now). The MRI showed 4 buldging disks in my cervical spine but no herniated disks yet … I only did MRI to my vertical spine.
I started 2 weeks ago deep tissue massage to help in muscle cramps. 1 week ago I also started exercises to begin healing.
I think this is all.
Kyphotic posture pushes the rib cage onto the organs including liver and can be putting pressure on the liver and blocking energy to the area and possibly compromising liver function. As you work on your spinal alignment and posture your overall health will greatly improve.
If your scoliosis is making your rib cage fall downward to the right side it will be putting pressure on the liver.
Is the right hip hiked upwards of 7mm? if so then the distance between the rib cab and the pelvis will be decreased and the liver resides on that side.
Have you looked at the buffalo hump and its relationship with cushing syndrome? or is it just the c7 spinal process sticking out because the head is far forward from the shoulders?
Thankfully those discs are not herniated/ruptured.
I think at age 25 that you have a good chance of being able to achieve optimal spinal alignment, hopefully the professionals you find to help will be skilled to do it.
The spine is supposed to move and be mobile.