Frankdee20
Member
Basically, it can elevate mood, and maybe feel Androgenic. Just curious what’s a good starting dose that doesn’t require 500 thousand grams a day to load up lol ?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Basically, it can elevate mood, and maybe feel Androgenic. Just curious what’s a good starting dose that doesn’t require 500 thousand grams a day to load up lol ?
Experiments used up to 20g/d,which isnt needed,i would rec for 5g/d permanently,without loading dosage.Maximum 10g/d.There is some type of repression going on,and if you drop your substitution,you will produce less for up to six months.But it is a very safe and thoroughly researched compound,Creapure is said to be highest Q.For comparison,it is stated that two pounds of raw beef contain 5grams of Creatine.Depends how much we believe we have evolved smaller necessary amounts.I guess not much,and 5g(lol) to 10g is physiologic exogenous intake.
Experiments used up to 20g/d,which isnt needed,i would rec for 5g/d permanently,without loading dosage.Maximum 10g/d.There is some type of repression going on,and if you drop your substitution,you will produce less for up to six months.But it is a very safe and thoroughly researched compound,Creapure is said to be highest Q.For comparison,it is stated that two pounds of raw beef contain 5grams of Creatine.Depends how much we believe we have evolved smaller necessary amounts.I guess not much,and 5g(lol) to 10g is physiologic exogenous intake.
Nice Thanks
Nice writeup Tristan, agree with all. I imagine the 20 gram studies were looking at performance benefits rather than cognitive. If the body can only synthesize 1 to 2 gram of creatine per day, even just supplementing that amount per day should give most of the benefits commonly cited. Extreme loading phases are unnecessary if you plan to take a moderate amount daily and indefinitely. Herring should be another optimal food source of creatine.
I do up to 5 grams a day.
Interesting about higher doses. I may consider that. I only have one kidney and I'm not sure if that would affect the safety of higher doses or not.
I also recommend taking Beta-alanine with it. A few grams a day. It's great stuff. Seems that beta-alanine and creatine have a synergistic effect on improving performance and cognitive function, at least in my experience.