Golden Milk_Anybody Tried It

Joined
Apr 29, 2020
Messages
853
Age
62
Location
United Kingdom
Hey Guys and Girls have you tried making Golden Milk (traditional Indian drink that has its roots in Ayurveda) and had any benefits, particularly with sleep from it.

I think full fat milk is best (to assist the absorption of Turmeric)

Cheers
 
Joined
Mar 10, 2021
Messages
21,494
Hey Guys and Girls have you tried making Golden Milk (traditional Indian drink that has its roots in Ayurveda) and had any benefits, particularly with sleep from it.

I think full fat milk is best (to assist the absorption of Turmeric)

Cheers
I love tumeric milk, and though tumeric has many health benefits I discovered it does have a downside so I stopped using it. Not only is it is considered estrogenic, ot also thins the blood, as does ginger, and would give me bad headaches because of that.
 

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