wow, 2800 calories a day and staying how lean?I’m not sure what perfect is but anything above 99.2° and I’m too warm. I was averaging roughly 2500 calories a day prior to upping the dairy fat and I’m now averaging roughly 2800 calories.
didnt you do some gut cleaning protocol before being able to tolerate milk, can you post again how you cleaned the gut in order to properly tolerate milk again?