Glysine, Taurine, Proline and Lysine Supplements?

[kkrtype]

Where can I get a supplement that containes glycine, taurine, proline and lysine in it? I know these should come from my diet, but to supplement, where would I get it?

 

[natedawggh]

I don't know of any, I take them separately and use gelatin frequently. A diet high in shellfish and crustaceans will provide this too.

 

[uuy8778yyi]

just take great lakes gelatin in coffee with milk ?

there is a tablet supplement, but it's pretty useless

this allegedly builds collagen
Heart Plus: Vitamin C, L-Lysine & L-Proline

but gelatin would be better

 

[kkrtype]

Thanks! I do take the great lakes gelatin. And lots of milk and yes, coffee, of course!!! :) I was looking for the tablets or supplements to supplement my diet. But it sounds like that's useless!

 

[janus]

Where can I get a supplement that containes glycine, taurine, proline and lysine in it? I know these should come from my diet, but to supplement, where would I get it?

Your most cost-effective option is probably to buy them in bulk powder form - that's what I do. Dissolve in coffee or blend in smoothies.

 

[Ismena.D]

At www.purebulk.com

 

[janus]

For those who use taurine powder, what taste does yours have? Mine has none whatsoever.

 

[kkrtype]

Thank you so much!!