Glycine Reduces NAFLD by modulating fatty acid oxidation, glutathione synthesis, and the gut microbiome - 2020

Kray

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Feb 22, 2014
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1,839
Not sure what you mean by documentation. I kept notes but are you asking for my notes? I'm not in the Ray Peat category, remembering all the details. ;)

I'd read a lot back when I'd tried glycine. Something about the process of separating out or synthesizing glycine was the lightbulb event for me.

Still, I was wanting to use glycine, for some forgotten benefit, but every time, even adding a 1/4 teaspoon to a smoothie, I would experience and IBS attack. I use about 2 teaspoons of gelatin now..

I just wanted to put that out in case it might help somebody with IBS and experiencing attacks like I did.
Sorry- just asking if you had researched info to support your experience. Thanks for your feedback!
 

Phosphor

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Jan 30, 2021
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202
Dark circles under eyes and light swelling of the upper eyelid are the most obvious.
Wow. I started taking glycine 3g per day based on Klinghardt's recommendation to use it to lower glyphosate levels, and I got dark circles under my eyes for the very first time in my 71 years. I thought it was due to lack of sleep, which is also a problem. Thank you for this info. I will lower my dose of glycine fortthwith. Klinghardt said 4g for a couple months then drop to 2g, but I weigh a whopping 90 pounds and even my reduction to 3g was likely not enough.
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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