Rex_Squiggly
New Member
- Joined
- Sep 11, 2017
- Messages
- 3
To clarify for practical purposes:
Can we conclude from this that [36g casein + 9g gelatin] will have the same (or greater) effect on muscle protein synthesis as [45g casein]?
If I consume 1.6 g/kg protein per day, in order to max out muscle protein synthesis, can I replace a portion of that gram-for-gram with gelatin and reap the same benefit?
Can we conclude from this that [36g casein + 9g gelatin] will have the same (or greater) effect on muscle protein synthesis as [45g casein]?
If I consume 1.6 g/kg protein per day, in order to max out muscle protein synthesis, can I replace a portion of that gram-for-gram with gelatin and reap the same benefit?