Curious if glutamine is good for constipation. I've been having constipation /slow motility issues for most of the year now and I've been using glutamine powder for about 6 months. I'm not sure if it's helping at this point or not. Basically it seems like it's better than nothing. I know glutamine is good for IBS but I'm not sure if IBS usually involves diarrhea VS constipation.
Wondering if I've been blindly using this under the wrong assumptions up until now.
Wondering if I've been blindly using this under the wrong assumptions up until now.