Hi, my name is Khoi. I am years old and a college graduate with a degree in Financial Analysis. I found this forum by accident through the paleohacks community. I was paleo before I switched to the Peat lifestyle. It's only been about 2 weeks and I've liked how my mood has improved tremendously.
My favorite part about Peating has to be the generous helpings of fruit and sugar back into my life. When I was Paleo, I would eat one fruit every other day at most and almost no sugar in my body.
I would not say this is a bad thing, but I'm still struggling to add more animal offals into my diet. My parents ate liver, kidney, blood, heart, and other parts of the an animal when I was a kid, but I never was a fan. I'm improving but the transition has not been smooth.
An issue that I have is mild acne that appear every now and then. After a week of Peating, the acne has cleared up and my skin looks very vibrant. I also had so much trouble sleeping before, but after adapting to the Peat lifestyle, I have had no problems falling asleep.
I also haven been more sedentary, lol. I used to work out 4-5 times a week with each session being about an hour.
My favorite part about Peating has to be the generous helpings of fruit and sugar back into my life. When I was Paleo, I would eat one fruit every other day at most and almost no sugar in my body.
I would not say this is a bad thing, but I'm still struggling to add more animal offals into my diet. My parents ate liver, kidney, blood, heart, and other parts of the an animal when I was a kid, but I never was a fan. I'm improving but the transition has not been smooth.
An issue that I have is mild acne that appear every now and then. After a week of Peating, the acne has cleared up and my skin looks very vibrant. I also had so much trouble sleeping before, but after adapting to the Peat lifestyle, I have had no problems falling asleep.
I also haven been more sedentary, lol. I used to work out 4-5 times a week with each session being about an hour.