Currently after 2-3 years of Peat and several improvements I returned to playing football and I manage to maintain a medium-high energy day after the intense game ...
I also ended up starting a starch-free diet a week ago and I get a lot of calories and protein from this diet which is good for me ....
is it possible to achieve good health (high metabolic rate, thyroid function) by playing soccer twice a week with some calisthenics training ....?
tips please
I also ended up starting a starch-free diet a week ago and I get a lot of calories and protein from this diet which is good for me ....
is it possible to achieve good health (high metabolic rate, thyroid function) by playing soccer twice a week with some calisthenics training ....?
tips please