VitoScaletta
Member
You'd get a lot more minerals from OJ
I only use water for hydration (can be easy to be dehydrated on Ray Peat diet, even if you drink a lot of liquids, because of the high sugar and salt) and cooking.
What minerals do you want to get from water?
I only use water for hydration (can be easy to be dehydrated on Ray Peat diet, even if you drink a lot of liquids, because of the high sugar and salt) and cooking.
What minerals do you want to get from water?