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Gelatin Gives Me A Headache

Discussion in 'Diet' started by Gone Peating, Dec 5, 2018 at 6:32 PM.

  1. Gone Peating

    Gone Peating Member

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    I have consumed both green lakes hydrolized gelatin as well as pork rinds/chicharrones. They both seem to give me a headache.

    The problem is that they definitely improve my chronic pain shoulder and back pain from an injury I had a long time ago.

    Does anyone have any recommendations for different kinds of gelatin to try or ideas about why powdered gelatin and pork rinds give me a headache?
     
  2. bistecca

    bistecca Member

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    I always feel best when consuming lots of broth from grass fed beef. I can't find pork that's fed a low pufa diet, so I don't really eat it(might take a stab at raising a few pigs in the future). Another concern with pork, which I haven't seen discussed much, is the possibility of non-proteogenic amino acids like l-canavanine which are commonly found in legumes being incorporated into tissue and consumed.
     
  3. olive

    olive Member

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    Switch to glycine. Too many problems with gelatin.
     
  4. japanesedude

    japanesedude Member

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    Glycine gives me headache too.
     
  5. OP
    Gone Peating

    Gone Peating Member

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    Can you recommend which glycine supp you take?
     
  6. OP
    Gone Peating

    Gone Peating Member

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    Isolated glycine? Or gelatin? Have you found anything that works?
     
  7. OP
    Gone Peating

    Gone Peating Member

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    Yea this would be ideal I just can't spend the money at the moment
     
  8. japanesedude

    japanesedude Member

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    its just a glycine and headache may have caused by GABA related things.
     
  9. bistecca

    bistecca Member

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    I suppose I'm lucky to have both the resources to spend(although it's not that much) and a farmer that sells high quality stuff direct to consumers. I get gelatinous cuts of rib meat and shanks for 5-6 dollars a lb, chicken necks for 3 dollars a lb, beef liver for 4 a lb. That's most of what I eat.
     
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