maryjanexx
Member
- Joined
- Feb 2, 2016
- Messages
- 16
Hello, I recently switched to a carbohydrate heavy diet. Not a lot of processed carbs, but mostly lots of fruits and vegetables. From time to time I have some shrimp or tofu for protein, but it's mostly vegetables, fruit, and potatoes.
My question: I've had terrible gas for 2 weeks in a row now. Literally every night I am embarrassed to be sleeping in a bed with someone else. It usually starts around 4pm and gets worse from there. What on earth is going on?
I don't like the restriction of low carb, but honestly I felt a hell of a lot better digestion wise keeping low fat, low carb, high protein. (I.e. Eggs or cheese for a snack vs a piece of fruit) than I do now.
What's going on? Is there something wrong?
** Note, I cut out all dairy thinking this was the problem, and exercise regularly. Have cut out beans. I'm thinking it is the carbohydrates, specifically fruit...
My question: I've had terrible gas for 2 weeks in a row now. Literally every night I am embarrassed to be sleeping in a bed with someone else. It usually starts around 4pm and gets worse from there. What on earth is going on?
I don't like the restriction of low carb, but honestly I felt a hell of a lot better digestion wise keeping low fat, low carb, high protein. (I.e. Eggs or cheese for a snack vs a piece of fruit) than I do now.
What's going on? Is there something wrong?
** Note, I cut out all dairy thinking this was the problem, and exercise regularly. Have cut out beans. I'm thinking it is the carbohydrates, specifically fruit...