Fractality
Member
- Joined
- Jan 23, 2016
- Messages
- 772
I drink it right before a meal. The idea is that the ACV softens bile and stimulates it to flow. The baking soda is a bonus in that the acetate is metabolized into CO2.
I now use Mg Carbonate with it before bed.
As for ratio, about 1/2T ACV: 1/4t Baking soda is good.
Do you think it has to be before a meal to be effective? Also, that seems like a small amount of ACV and baking soda. I've done it a couple of times but I'm going to make a point of doing it more consistently. I will report back if I see any passed stones.