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Gained 20 Pounds In 3 Months From Gallon Of Raw Milk A Day. Hardly Any Noticable Fat

Discussion in 'Protein' started by Cameron, Dec 24, 2018.

  1. Cameron

    Cameron Member

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    Haven't put on this much lean mass so fast ever. only if bodybuilders weren't so oppsessed with there nut milks and egg whites in all seriousness it's unbelievable I gained so much weight and strength so fast and still have abs at 230. Anyone else have similar success?
     
  2. Wolf

    Wolf Member

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    Same.
    Did you use lactase? Or enzymes?
     
  3. OP
    Cameron

    Cameron Member

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    No had great digestion with just milk
     
  4. OP
    Cameron

    Cameron Member

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    I did not had great digestion
     
  5. Fractality

    Fractality Member

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    Did you use raw milk from a specialty grocer or from a local farm?
     
  6. OP
    Cameron

    Cameron Member

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    Local Amish grass fed farm goats and a2cows also where I obtain my eggs and meats
     
  7. Fractality

    Fractality Member

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    Is your diet milk, eggs and meat? What else do you eat?
     
  8. JustAGuy

    JustAGuy Member

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    You gained a good amount of fat for sure, but it’s hard to pinpoint unless you’re very lean.
     
  9. RisingSun

    RisingSun Member

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    Which state?
     
  10. OP
    Cameron

    Cameron Member

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    I know I did of course but clearly out of the 20 pounds it's very clear it was not as much as I would think
     
  11. OP
    Cameron

    Cameron Member

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    Tennessee
     
  12. paymanz

    paymanz Member

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    Nice, you train?
     
  13. OP
    Cameron

    Cameron Member

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    Body build and powerlifting I'll lift iron even beyond the grave
     
  14. cyclops

    cyclops Member

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  15. RisingSun

    RisingSun Member

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    Would you guys say that milk remains a healthy option outside of a peating context?

    When I see studies linking the major milk countries like the northern european ones with the biggest osteoporosis incidence, I can only wonder
     
  16. paymanz

    paymanz Member

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    maybe other factors caused that osteoporosis!
     
  17. Runenight201

    Runenight201 Member

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    Osteoporosis in Northern European climates is easily explained by lack of sufficient sunlight. It’s not a strong argument to not include something in the diet because it doesn’t protect entirely from a certain condition.

    I bet if they didn’t include dairy in the diet they would have a lot more health problems than osteoporosis.

    I have a bone to pick with your initial statement about healthy outside a Peaty context, in that it’s an unproductive way of viewing things. Food is either beneficial or not, regardless of what anyone says or believes about it, and I think the onus is on the individual to determine whether a food is aiding them by tracking all of the health markers which we talk about here.

    If I trusted Peat on starch moreso than my own empirical observations, I’d be in a very low energy, inflamed state...
     
  18. damngoodcoffee

    damngoodcoffee Member

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    People here eat quite a lot of whole grains, often without proper preparation, I think that's a factor. The lack of vit D for sure. Also, many people here think that a liter of milk is a huge amount to drink in a day..
     
  19. RisingSun

    RisingSun Member

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    Lactase is still present is raw milk
     
  20. vulture

    vulture Member

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    Great. How have you felt aside from being bigger? Brain fog? Energy? Libido?
     
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