Abundant Life
Member
Great find, I had no idea Xlear Rescue even existed. Sounds like it should synergize quite well with the protocol, providing the carvacrol content is high enough.
I’ve been using the regular Xlear upon waking and before bed for the past few days but haven’t noticed much of a change. Maybe there wasn’t a great deal of biofilm activity up there in the first place? Nevertheless I’ll keep at it and report back in another week or so.
I use Xlear right after doing the fennel oil brushing and once or twice mid day to keep my nasal passages clear. First, I would blow my nose to clear any boogers I can that way. Then I would breathe in through my nose and out my mouth, spraying once into each nostril and continue breathing in through my nose and out my mouth until I can taste the Xlear in my mouth. Next I would do another round of the spray. If there are still boogers after being able to taste the Xlear then I would switch to breathing in and out only through my nose, moving the loosen booger back and forth, using it as an ally to spread the Xlear around the passages to help loosen any more. Finally I blow all the boogers out.
After writing that I have realized I am enjoying this portion of the protocol a bit too much!