Fruit Supplementation Reduces Indices Of Exercise-induced Muscle Damage: A Systematic Review And Met

Sefton10

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  • Fruit-derived supplements reduced markers of muscle damage, inflammation and oxidative stress, whilst increased force generation capacity for 24–48 hours after strenuous exercises.

  • Fruit-derived supplements could be used as recovery strategies from strenuous exercise sessions.
https://www.tandfonline.com/doi/full/10.1080/17461391.2020.1775895
 

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