Fruit Supplementation Reduces Indices Of Exercise-induced Muscle Damage: A Systematic Review And Met

Discussion in 'Exercise' started by Sefton10, Jul 16, 2020.

  1. Sefton10

    Sefton10 Member

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    • Fruit-derived supplements reduced markers of muscle damage, inflammation and oxidative stress, whilst increased force generation capacity for 24–48 hours after strenuous exercises.

    • Fruit-derived supplements could be used as recovery strategies from strenuous exercise sessions.
    https://www.tandfonline.com/doi/full/10.1080/17461391.2020.1775895
     
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