Here are some fruitsalad recipes that you can eat as a meal on hot days when you don't feel like cooking. Just omit the nuts/seeds in some of the recipes. I guess you can throw in some cheese or drink milk with it for some proteine,or toss in some gelatin in the dressing if that's possible?
I have to say the Tropical Oasis Fruit Salad looks very yummy! And I guess if you substitute the shredded coconut for small pieces of cut up coconut you'll have you're proteine source too.
http://www.modernmom.com/article/fruit- ... ngredients
Would love to see some more,salad&dressing recipes as they usually don't require much prepping time. I also wondered if it's possible to substitute Olive Oil in dressing recipes for Coconut oil. CO obviously hardens if you want to make a batch for storage,but if you melt some and add remaining ingredients and toss over salad.....will it firm up/harden too?
I have to say the Tropical Oasis Fruit Salad looks very yummy! And I guess if you substitute the shredded coconut for small pieces of cut up coconut you'll have you're proteine source too.
http://www.modernmom.com/article/fruit- ... ngredients
Would love to see some more,salad&dressing recipes as they usually don't require much prepping time. I also wondered if it's possible to substitute Olive Oil in dressing recipes for Coconut oil. CO obviously hardens if you want to make a batch for storage,but if you melt some and add remaining ingredients and toss over salad.....will it firm up/harden too?
