Fructose

[SamYo123]

Why does fructose bloat me, make me cold and cause redness/psorosis/seb derm/rosacea on my face, one of these, but gives me plenty of energy?

I was just warm, had some OJ now im cold, it didnt lower stress hormones because I was already low stress before drinking it

I need to change how my body reacts to it but I dont know how

 

[Cloudhands]

Maybe fructose malabsorption, or maybe sibo i think

 

[SamYo123]

Maybe fructose malabsorption, or maybe sibo i think

I looked at fructose Mal-absorption symptoms, I dont have any of these apart from mild bloat the red skin, whatever it is isn't even a known symptom

Bowl movements are great with enough souble fiber,

Temps pretty much warm overall
And temps just about on the lower side at rest but Im athletic

 

[Cloudhands]

Oj used to make me cold before i took thyroid, and even with thyroid itll make me cold if i dont eat enough salt thru the day or if im too sedentary. Ive learned to only drink it when i crave it, which is usually only when im really warm already and after a walk, or after some salty food like meat. It could possibly have something to do with the super high potassium and b vitamins causing hypoglycemia in the absence of thyroid and sodium. I really like how it tastes with baking soda in it, about a qtr tsp per cup

 

[SamYo123]

Oj used to make me cold before i took thyroid, and even with thyroid itll make me cold if i dont eat enough salt thru the day or if im too sedentary. Ive learned to only drink it when i crave it, which is usually only when im really warm already and after a walk, or after some salty food like meat. It could possibly have something to do with the super high potassium and b vitamins causing hypoglycemia in the absence of thyroid and sodium. I really like how it tastes with baking soda in it, about a qtr tsp per cup

I major concern is the red face I get from anything with fructose in it

 

[Cloudhands]

I major concern is the red face I get from anything with fructose in it

Sounds like some gut dysbiosis

 

[SamYo123]

Sounds like some gut dysbiosis

Seems more right, question is why is fructose feeding bacteria or why does eating more soluble fiber balance this gut dysbiosis out?

 

[Hgreen56]

Why does fructose bloat me, make me cold and cause redness/psorosis/seb derm/rosacea on my face, one of these, but gives me plenty of energy?

I was just warm, had some OJ now im cold, it didnt lower stress hormones because I was already low stress before drinking it

I need to change how my body reacts to it but I dont know how

i answer this in a other topic of yours: Starch vs sugar

 

[peter88]

Hereditary fructose intolerance. Get tested. Will cause liver damage which would cause all the symptoms listed. Mostly prevalent in Europeans.

 

[dukesbobby777]

Hereditary fructose intolerance. Get tested. Will cause liver damage which would cause all the symptoms listed. Mostly prevalent in Europeans.

Sounds interesting. Where can I go to get that done? I've gone for nutritional tests before and gone via routes where I think I have just completed wasted money. I later came to the conclusion that perhaps such tests don't exist (not ones that actually work anyway).

 

[peter88]

Sounds interesting. Where can I go to get that done? I've gone for nutritional tests before and gone via routes where I think I have just completed wasted money. I later came to the conclusion that perhaps such tests don't exist (not ones that actually work anyway).

Genetic testing or a liver biopsy. Liver biopsy would 100% confirm if you have it or not because most gene testing websites state that they don’t test for all possible mutations, only the most popular ones.