Fructose Is A Great Dieting Tool

[Momado965]

I think you are on to something here, and it is an eating pattern replicated by modern societies that eat a western diet yet remain relatively healthy, such as the french and italians. They tend to eat a breakfast that is high in sugars and low in protein, then eat a substantial protein-heavy lunch, and in the evening eat similar to lunch, but smaller amounts and higher in fats (think cheeses and high-fat charcuteries).

I used to think that I needed a lot of protein in the morning to get the liver going, but it turns out I can be absolutely fine with just high-sugar pastries and fruits/juices in the morning, whereas I seem to digest a large protein-heavy meal the best around noon.

That's what I do. Though I feast at around 6 pm. In morning hours it is either fruits and honey with some white cheese/ice cream or fruits and honey and some fava beans and white rice or any similar starchy combinations followed by interval feeding on fruits or sugared juice till I feast at around 6 pm.