Fructose in a low carb diet.

Trullo

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Oct 15, 2021
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Based on Randle cycle, why can fructose be use in a low carb diet?


Body can manage better the conversion to triclycerides or in glucose (avoiding proteins conversion) so I suppose that if someone want to eat less than 50-100 grams of carbs per day better result in eating fructose than glucose.

In fact: Nitrogen conservation in starvation revisited: protein sparing with intravenous fructose - PubMed

Randle-Cycle.jpg
 
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joaquin

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May 4, 2022
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Shreveport
Fructose from fruit may be good for the endothelium. Whenever I eat organic apples my circulation feels much better.
 

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