M
member 2106
Guest
@waldenpond
Yes, my gut and digestion didn't improve until I vastly increased caloric intake.
No matter what I did - restrict food groups (pufa, wheat, dairy, meat, etc), restrict calories, take supplements, NONE of that worked. In fact my digestion was getting worse and worse until I was basically only consuming juice, and finally I hit rock bottom.
There is all sorts of ridiculous strategies here that are way too complicated, and don't even work except in edge cases, and even at that, most of them have to take those supplements for life.
I just increased my caloric intake to godlike levels. Slowly my issues seem to be resolving one by one. Digestion has never been better. And I take zero supplements. I have zero anxiety, and I usually have mild to even large amounts of euphoria in the evenings.
On days I've had close to 10,000 calories (not a typo), my euphoria is so high that I'm laughing at EVERYTHING. If that's not a sign of a high metabolic rate I dunno what is =)
Are you avoiding any types of food?