Aussiepopeye
Member
- Joined
- Jan 13, 2015
- Messages
- 27
Hey Peatians,
Just wondering if anyone knows a formula to work out a starting point for calories. Guess it should include activity levels for people who want to cycle macros throughout the week?? I know some want body fat%...
I've seen here that % have been stated at roughly 25% fat, 25% protein, 50% carbs. (Might need tweaking for individuals)
Anyway, I don't know which formula to use so any ideas would be helpful :)
Just wondering if anyone knows a formula to work out a starting point for calories. Guess it should include activity levels for people who want to cycle macros throughout the week?? I know some want body fat%...
I've seen here that % have been stated at roughly 25% fat, 25% protein, 50% carbs. (Might need tweaking for individuals)
Anyway, I don't know which formula to use so any ideas would be helpful :)