M
metabolizm
Guest
When I eat grains, my stool becomes bulkier, which is obviously good, because it feels like more bacterial junk is being carried out with it.
But eating grains comes with its own problems, at least for me, and so I can't eat them on a regular basis. I don't seem to have problems with white rice, but that isn't a bulk-forming material.
For those of you who don't eat grains like wheat, how do you ensure that your stool is always bulky and your transit time is fast? Does the raw carrot do the trick?
But eating grains comes with its own problems, at least for me, and so I can't eat them on a regular basis. I don't seem to have problems with white rice, but that isn't a bulk-forming material.
For those of you who don't eat grains like wheat, how do you ensure that your stool is always bulky and your transit time is fast? Does the raw carrot do the trick?