Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 585
I'm currently reducing my calories slightly and exercising more for a slow & steady weight loss of 14 pounds.
With breakfast and lunch, I will have coffee and 100mg B1 for mental alertness.
I was thinking about also adding 320mg aspirin and 100mg niacinamide (at both breakfast and lunch), but would the aspirin and niacinamide help or hinder fat loss?
Thanks very much,
With breakfast and lunch, I will have coffee and 100mg B1 for mental alertness.
I was thinking about also adding 320mg aspirin and 100mg niacinamide (at both breakfast and lunch), but would the aspirin and niacinamide help or hinder fat loss?
Thanks very much,