For Weight Loss - Aspirin and B3 OK?

Bluebell

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Joined
May 24, 2013
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585
I'm currently reducing my calories slightly and exercising more for a slow & steady weight loss of 14 pounds.

With breakfast and lunch, I will have coffee and 100mg B1 for mental alertness.

I was thinking about also adding 320mg aspirin and 100mg niacinamide (at both breakfast and lunch), but would the aspirin and niacinamide help or hinder fat loss?

Thanks very much,
 

RPDiciple

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Feb 25, 2015
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387
Aspirin will benefit niacinamide will also but you will have to keep the dosages low. RP told me 150 mg a day is enough where it just help the liver detox out FFA and not block. Aspirin i dont think there is any limit on :P
 
OP
Bluebell

Bluebell

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Joined
May 24, 2013
Messages
585
Thanks a lot. I might try 320mg aspirin and 50mg niacinamide, at breakfast and at lunch.
 

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