OP
Such_Saturation
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- Nov 26, 2013
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Wilfrid said:Anyway the link above clearly proved that there is indeed an internal circadian rythm which plays a strong effect on hormonal secretion and homeostasis in animals and it sounds reasonable to think that similar mechanism is involved in humans too.
That is taking exogenous hormones, or any given drugs, at the wrong time of the day could pertube body's own regulating system...
The book «Rythms of life» give an interesting explanation about all those phenomena.
I feel like we must show our body the "down" state to give them a reference on which to build upon. Then we can expand the "up" portion of the day as much as we can, focusing on improving the elasticity of changes.