cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
Again, Ray should know better than to recommend raw egg yolks.
I think they are better raw.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Again, Ray should know better than to recommend raw egg yolks.
Why is raw better?
Milk and cheese should be the main protein I think. Most bodybuilders eat way too much chicken breasts, eggs and other meat.
Not that those are bad proteins but they contain too little calcium. Getting more calcium will lower prolactin and parathyroid hormone, which will increase your testosterone.
https://raypeatforum.com/community/...esium-raises-testosterone-levels-in-men.4702/
Nice, I'd be interested in hearing your progress - I feel the same. Also, my bench is 285x1, squat 365x5, and deadlift 500x2, so we seem to be built with slightly different proportions but overall strong, likely large muscle mass... And I'd agree, rays advice is spot on - feel much better with sucrose
This sounds very similar to my experience with low fat high potato, I believe the allergens in the potatoes overwhelmed my liver after a couple of days, as white rice/ good sourdough doesn't lead to the same symptoms for me. Now potatoes are somewhat off-putting to me and I only have them sporadically.
Ray eats one whole egg a day fried in butter .. raw yolk is good maybe because it preseerve the loss of vitamins when heating and to to avoid the oxidation of cholesterol and so raw white is not good because :I think they are better raw.
Because most people don't like to water fast.
Well?The floor is yours, please elaborate.
I have been back and forth on starches for a year now.
After I stopped starches I feel alot better, more calm, happy and it stopped my dandruff.
When I try to eat potatoes again my first meal makes me feel awesome. Great pump, energy and mood, but I crash with an estrogen surge 2-3 potato meals later. Making me feel down, low and makes my scalp very sore. I can get same symptoms from excessive alcohol.
I think it`s my liver crashing..
But I have great results with only sugar, and when I focus on "liver enhancing" drugs like Vitamin K, Milk Thistle, Caffeine etc. I get the pump I`m missing from Potatoes.
I do a 220kg/485pound deadlift and 160kg/352pounds bench without focusing on heavy lift. I want to go the professional bodybuilding/fitness route myself and then are focusing more on isolating muscles with more reps.
I usually do Diamant/Pansterone/Gonadin on weekdays and Pansterone/Androsterone on weekends. Skim milk, OJ and Gelating, I take some aminos some days but rarely. After I have lost some fat I will make fatty ice-cream my b****!