thms
Member
- Joined
- Apr 26, 2016
- Messages
- 183
Hey all.
I have had good results with RP guidelines so far, i want to take it to the next level
ive upped my calcium intake upon recommendation of several members on here and feel a lot better (may be placebo)
i want to lose some fat and empasize on low fat milk, fruits, meat and i am doubting to ad STARCH like rice and potatoes
ive read a lot of contradictory information on starch such as
Low/no starch would be good to lose fat
Low/no starch would NOT be good for bodybuilders because starch would fill muscle glycogen better than sucrose / galactose
are there any bodybuilders/strength trainers on here that take in no starch?
Thank you all for helping out
I have had good results with RP guidelines so far, i want to take it to the next level
ive upped my calcium intake upon recommendation of several members on here and feel a lot better (may be placebo)
i want to lose some fat and empasize on low fat milk, fruits, meat and i am doubting to ad STARCH like rice and potatoes
ive read a lot of contradictory information on starch such as
Low/no starch would be good to lose fat
Low/no starch would NOT be good for bodybuilders because starch would fill muscle glycogen better than sucrose / galactose
are there any bodybuilders/strength trainers on here that take in no starch?
Thank you all for helping out