Foods - Vitamin E ?

[Coderr]

I want to get vitamin E from food. What are the nutrients rich in vitamin E?

 

[Christopher R.]

Nuts and polyunsaturated oils are rich in vitamin E.

I think the only Peaty food to have it in any significant quantity is liver. That's why he usually recommends it as a supplement. But if you avoid pufas you don't need much E anyway.

 

[milkboi]

@olive suggested cranberry juice for that purpose.

 

[Christopher R.]

Having said that, monounsaturated oils are generally held to be somewhat acceptable by Peat, so extra virgin olive oil or high-oleic sunflower oil could be a way of getting vitamin E through food.

 

[milkboi]

Having said that, monounsaturated oils are generally held to be somewhat acceptable by Peat, so extra virgin olive oil or high-oleic sunflower oil could be a way of getting vitamin E through food.

Hmm that kinda defeats the purpose of getting more vitamin E, as for every few mgs you will also increase PUFA intake by a few grams.

 

[ExCarniv]

Tomato pureed, cranberry juice, prickly pear/tuna cactus.

 

[Inaut]

kiwi

 

[Gone Peating]

Acai berries have a super high amount of vitamin E. They have way more than any other food and it’s not close.

Back in my pre-Peating days I used to love the acai bowl I would get like once a week, I would crave it.

Most of the stuff in stores is just a bunch of syrup tho and not many berries. I bet you could find some online for a reasonable price tho and make it yourself. You just need to add some agave or honey to sweeten it. Acai berries themselves are not sweet

 

[Coderr]

Having said that, monounsaturated oils are generally held to be somewhat acceptable by Peat, so extra virgin olive oil or high-oleic sunflower oil could be a way of getting vitamin E through food.

İsn't sunflower oil pufa?

 

[Frankdee20]

Liver is high in Iron, so if it has Vitamin E, they always said not to take same time. Avocado's, wheat germ oil, kiwis, peanuts, etc.

 

[Christopher R.]

İsn't sunflower oil pufa?

Regular sunflower oil is, but the high-oleic variety has almost no pufas, and yet retains a similar amount of vitamin E.