Food : talk about quantity and ratio

neu4

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Joined
Jun 6, 2021
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21
A day of eating ... you probably eat milk, eggs, cheese, coffee, OJ, sugar, honey, fruits and roots, chocolate...
I'd like to know your experience about quantity and ratio ? Right quantity of food alongside other items is as much important as quality.
 
Joined
Mar 10, 2021
Messages
21,494
A day of eating ... you probably eat milk, eggs, cheese, coffee, OJ, sugar, honey, fruits and roots, chocolate...
I'd like to know your experience about quantity and ratio ? Right quantity of food alongside other items is as much important as quality.
You can add shellfish, liver/braunschweiger, organic marmalade and organic lingonberry jam, orange Julius, custard, (no cream) ice cream, beef oxtails, ribs and other gelatinous cuts of beef, jello, collagen powder and bone broth soups, fresh steamed artichokes and canned artichoke hearts, well cooked broccoli or homemade broccoli soup, raw carrots, corn & soy free chicken wings and low-fat pork rinds. Balancing foods is important too, starches with fats and proteins with sugars. Eat till you are satisfied.
 

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