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Food Sources For Manganese, Boron, Molybdenum And Selenium?

Discussion in 'Ask For Help or Advice' started by Motif, Nov 2, 2018.

  1. Motif

    Motif Member

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    no OJ for me unfortunately.
     
  2. Hazarlar

    Hazarlar Member

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  3. Forsythia

    Forsythia Member

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    Maple syrup for manganese. 1 tablespoon of maple syrup has 32% of the RDA for manganese.
     
  4. fradon

    fradon Member

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    Sep 23, 2017
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    605
    turnip greens

    black and pinto beans

    oat meal

    tuna fish..tuna has a very aggressive form of selenium that decreases inflammation.

    peanuts
     
  5. OP
    Motif

    Motif Member

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    Can't eat tuna :( histamine issues. Same for peanuts.
     
  6. cyclops

    cyclops Member

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    I think he's asking for Peaty sources, right? Not just anything edible that contains these nutrients.
     
  7. Homo Consumericus

    Homo Consumericus Member

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    Turkey has the largest reserves of boron in the world. One of the reasons I've stopped lurking after many years of contented reading is because of statements like these, not because it is false, but because it is the opposite of the truth.

    Boron reserves by top countries 2017 | Statistic
    EXCLUSIVE - Turkey meets half of world's boron reserve needs
     
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