Food Layering & Better Digestion

[Rinse & rePeat]

R&R = domestic goddess

That picture made my belly rumble.

It looks decadent!

Ooooo I like “domestic goddess”!

 

[MikeyFitz]

Ooooo I like “domestic goddess”!

You are....

I like this one.

 

[Rinse & rePeat]

You are....

I like this one.

View attachment 59625

Ha! Ha! Ha! That’s great!

 

[Rinse & rePeat]

R&R = domestic goddess

That picture made my belly rumble.

It looks decadent!

Today’s sweet potato crust quiche was broccoli, sweet onion and herbed Gouda, made with animal rennet. It was very satisfying!

 

[MikeyFitz]

I am starving and that looks perfect!

Yum!

 

[Cow]

That quiche recipe is actually in this thread...

EASY "PEATY" PROTEINS - Recipes with photos & Step By Step Instructions

SWEET POTATO CRUST QUICHE I have been making scalloped potatoes often with white sweet potatoes and regular red potatoes, and loving how they make me feel, light on my feet, even with all of the cream. I love quiche, but don’t make it anymore because of the wheat crust. Though I could make it...

raypeatforum.com

I know cuz it looks so damn delicious I just scoured the site for it!

 

[Rinse & rePeat]

This is interesting that Ray Peat said, suggesting to have fruit BEFORE a protein meal..

View: https://youtu.be/aAkcGGoFMe0?si=0nVZGYbyHILflYjh

 

[Rinse & rePeat]

This is an interesting thread @Apple posted. Those with acid reflux are in a precarious pisition, in that they take things to suppress stomach acids which further hinders natural digestion, when strengthening and healing should be a better route, in which case breathing and gelatin, not collagen, may be a better solution…

“Did you know that crocodiles have the most acidic stomach among animals ?
The heart helps to make the crocodile's digestion the most efficient in the animal kingdom. After a meal the heart directs deoxygenated blood, rich in acidic carbon dioxide, to the stomach. The blood stimulates the production of the most acidic gastric juices known in nature. Crocodiles can secrete stomach acid 10 times faster than any other animal.
They can stay under water (without oxigen) up to 24 hours.
Crocodiles are superresilient to most known cancerogens and are almost immortal under right conditions. 100 yo crocodile has the same vigor as a young one.“

Increasing stomach acidity and crocodiles

I use betaine HCL only occasionally since I don't like to be dependent on supplements. Salt - while it is supposed to increase stomach acid I haven't noticed that. It actually can inflame your stomach if taken in excess and ruin stomach lining. Coffee helps, but it has side effects: trypsin...

raypeatforum.com