Food And Supplement Log

[nomoreketones]

Monday April 11

Food

• 1/2 Gallon of Orange Juice
• 1/2 Gallon of 0% Fat Free Milk
• Starbucks coffee with 8 sugar in the raw packets
• 12 Oz of corn pasta
• 3 Tablespoons of Full Fat coconut milk
• 40 Oz of sucrose sweetened cola - no caffeine
• Tea with 1 Yogi Tea Teabag + 2 tbsp custom collagen gelatin

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule

Late Supplements

• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule

Notes

• Urinated too often
• Some intestinal gas buildup
• Mildly sweaty hands at some point between meals but not too bad today
• Hands got cold a couple of times

 

[DaveFoster]

Try reducing your consumed volume of liquids and increasing your salt intake. (Maybe remove the tea and cola, and add dry table sugar to your coffee or milk.)

 

[nomoreketones]

Try reducing your consumed volume of liquids and increasing your salt intake. (Maybe remove the tea and cola, and add dry table sugar to your coffee or milk.)

I've been salting my milk and OJ but I forgot to note that. I'll try adding dry sugar to my milk and OJ since they are not calorie dense enough.

 

[nomoreketones]

Morning April 12, 2016

Waist Measurement: 43.25"
Sleep: Decent. Woke up a couple of times to go to the bathroom but was able to fall asleep again.

 

[nomoreketones]

Tuesday April 12, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• Starbucks coffee with 8 sugar in the raw packets
• 12 Oz of corn pasta
• 1/2 lb boiled chicken breast without skin
• 4 Tablespoons of Full Fat coconut milk
• 1 Tablespoon Sucrose
• 24 Oz of sucrose sweetened cola - no caffeine
• Pancakes 1/2 Cup of Mix + 1 egg + maple Syrum

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule

Late Supplements

• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule

Notes

• Before bed was too hungry so had to make pancakes so I can sleep
• Urinated too often
• Some intestinal gas buildup
• Sweaty hands better than yesterday but still sweaty at times between meals

 

[nomoreketones]

Morning Wednesday April 13, 2016

Waist Measurement: 43.25"
Sleep: Horrible - woke up in the middle of the night with extreme hunger and had 2 cliff bars to help fall asleep. Woke up again with extreme hunger and had 8 0z of sucrose sweetened caffeine free cola.

 

[nomoreketones]

Wednesday April 13, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• 3 Mugs of coffee, 2 tbsp in each mug
• 16 Oz of rice pasta
• 1/4 lb boiled chicken breast without skin
• 6 Tablespoons of Full Fat coconut milk
• 1 Cliff Bar
• 1/4 Pound of Mozerella Cheese dipped in honey

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule

Late Supplements

• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule

 

[nomoreketones]

Thursday April 14, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• 4 Mugs of coffee, 2 tbsp in each mug
• 8 Oz of rice pasta
• 2 Hard boiled eggs
• 4 Tablespoons of Full Fat coconut milk
• 1 Cliff Bar
• 1/2 Pound of Mozerella Cheese dipped in honey
• Pancakes 1/2 Cup of Mix + 1 egg + maple Syrum

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule
• Optimum Branched Chain amino acids - 1 Capsule
  
• Alpha Lipoic Acid - 600 mg

Late Supplements

• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule

 

[nomoreketones]

Last night woke up in the middle of the night and needed warm milk with honey to fall back asleep.

Still urinating more than usual.

 

[nomoreketones]

Friday April 15, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• 4 Mugs of coffee, 2 tbsp sugar in each mug
• 1 tbsp of gelatin
• 8 Oz of rice pasta
• 2 Scrambled eggs in coconut oil
• 2 Tablespoons of Full Fat coconut milk
• 1 Cliff Bar
• 1/4 Pound of Mozerella Cheese dipped in honey
• Pancakes 1/2 Cup of Mix + 1 egg + maple Syrum

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule
• Optimum Branched Chain amino acids - 1 Capsule
  
• Alpha Lipoic Acid - 600 mg

Late Supplements

• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule

 

[nomoreketones]

Saturday April 16th and Sunday April 17th

Went away for part of the weekend and it screwed up my whole peat diet.

Did Peat diet on Saturday mostly but didn't' finish my 1/2 gallon of milk or OJ. In the evening I had a Quaker Chewy dip bar. Said no PUFA on label but had soy oil in it. Also had a Klondike bar.

Today I had french toast and a bread stick at a restaurant. Had some honey bunches of oats cereal and dark chocolate with Soy Lecithin.

Had some Peat Stuff such as coffee with sugar, OJ, and milk but this weekend was a disaster diet wise.

 

[nomoreketones]

Morning Waist Measurement: 43.5"

 

[nomoreketones]

Monday April 19, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• 4 Mugs of coffee, 2 tbsp sugar in each mug
• 1 Starbucks coffee with 8 packets of Sugar in the raw
• 3/4 Pounds of Part Skim Mozerella Cheese dipped in honey
• 2 Cliff Bar
  
• Pancakes 1/2 Cup of Mix + 1 egg + maple Syrup

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule
• Optimum Branched Chain amino acids - 1 Capsule
  
• Alpha Lipoic Acid - 600 mg

Late Supplements

• Now L-Ornithine - 500 mg
  
• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule

Notes

• The plan was to have no grains but by night time I was ravenously hungry. I ended up binging on 2 cliff bars and pancakes.

 

[nomoreketones]

Morning Waist Measurement: 43.5"

Last night I had trouble sleeping. I think the nights I have trouble sleeping are when I eat protein too late in the day.

 

[nomoreketones]

Tuesday April 19, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• 3 Mugs of coffee, 2 tbsp sugar in each mug
• 40z Rice pasta with 1/3 lb chicken breast
• 1 Starbucks coffee with 8 packets of Sugar in the raw
• 8 Oz of sucrose sweetened cola - no caffeine
  
• 2 Cliff Bar
  
• Box of maple buckwheat flakes (10 oz)

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule
• Optimum Branched Chain amino acids - 1 Capsule
  
• Alpha Lipoic Acid - 600 mg

 

[nomoreketones]

Ended up having pancakes with 1/4 cup mix, 1 egg, maple syrup right before going to bed.

Morning Waist Measurement: 43.5"

Woke up 3 hours early and needed warm milk and honey to fall back to sleep.

 

[nomoreketones]

Wednesday April 20, 2016

Food

• 1/2 Gallon of Orange Juice + salt
• 1/2 Gallon of 0% Fat Free Lactose Free Milk + salt
• 3 Mugs of coffee, 2 tbsp sugar in each mug
• 80z Rice pasta with 1/4 lb chicken breast
• 48 Oz of sucrose sweetened cola - no caffeine
  
• 2 Polyo string cheese dipped in honey

Early Supplements

• Now L-Ornithine - 500 mg
• Jarrow Taurine - 1000 mg capsule
• Relentless Improvement K2 - 15 mg
• Jet Alert Caffeine - 100 mg
• 21st Century Prolonged Release Niacinamide - 500 mg
• Now B1 - 100 mg
• Solgar B2 - 100 mg
• Cardiovascular Research Magnesium Taurate - 125mg
• Dr’s Best Nac - 600 mg (also has Selenium and Molybdenum)
• Now Inositol - 500 mg
• Unique E - 1 softgel
• Nature’s Way Vitamin C-1000 - 1 capsule
• Dr Christopher’s LIver & Gallbladder - 1 capsule
• Optimum Branched Chain amino acids - 1 Capsule
  
• Alpha Lipoic Acid - 600 mg

Late Supplements

• Now L-Ornithine - 500 mg
  
• Optimum Branched Chain amino acids - 1 Capsule
• Jarrow Forumlas Taurine - 1000 mg capsule
• Carlson 5mg K2 - 1 capsule
• Life Extension Vitamins D & K - 1 Capsule=

Notes

• Hungry tonight but not dizzy at all.

 

[DaveFoster]

I think you're taking too much B2. You need to eat more carbohydrate before bed. 100-200 grams should be enough, sugar ideally.

Your dizziness and sleep difficulty is likely caused by adrenergic activity. You can help this by slowing your breathing rate, increasing your caloric intake, stressing less (as in not at all), and keeping a regular sleep schedule. Taping your mouth has been recommended as well.

 

[nomoreketones]

I think you're taking too much B2. You need to eat more carbohydrate before bed. 100-200 grams should be enough, sugar ideally.

Your dizziness and sleep difficulty is likely caused by adrenergic activity. You can help this by slowing your breathing rate, increasing your caloric intake, stressing less (as in not at all), and keeping a regular sleep schedule. Taping your mouth has been recommended as well.

I'll look into adjusting the B2 this weekend.

I figured my sleep difficulty was caused by adrenergic activity. Yet, it sometimes happens even when I have pancakes before bed through. I think I need to get more calories through the day to sleep better but that is a challenge while keeping grains to a minimum. Also, I think my liver is not yet good at storing glycogen. My poor sleep began during my ketogenic days so I messed up something in my body that I'm trying to fix.

I am a mouth breather but taping my mouth shut is not an option. Breathing through my nose has always been difficult.

 

[nomoreketones]

• Waist Measurement: 43.5"
• Had vivid dreams while asleep but when waking up in the middle of the night and trouble falling back asleep
• Woke up earlier than usual with a headache - felt like a caffeine headache oddly even though I had caffeine yesterday.
• Urine smelled like what I think is ammonia although I'm not 100% sure what ammonia smells like.