After having read not so good things about folic acid I decided to try methyfolate MTHF 541 mcg but am having a strange reaction to it. I open the capsule and take maybe a third of it, the reaction I get is hard to describe ,I immediately feel like it goes straight to my head ,not light headed but more heavy like.
That feeling goes away within half hour or so and I don't know if it's doing me any good.
Is there an alternative between the folic acid and methyfolate I could try?
That feeling goes away within half hour or so and I don't know if it's doing me any good.
Is there an alternative between the folic acid and methyfolate I could try?