superGrover
Member
Hi!
I have had flaky skin since I was 12. Especially on my face. Sometimes I scrub it off and it's good for a day, but it's very annoying. And scrubbing your skin all the time, views are contradicted about how good it is for you. I don't use soap on my face and sometimes aloe vera natusan baby oil and then rinse it off. I know it's probably not good to put that oil on it, but otherwise my skin will look really flaky.
Does anyone have any tips on what I could do? Or how this could be caused?
My diet then and now:
When I was twelve until 22 I had a standard european diet I guess :p. And then I went paleo for a short while, then high carb low fat vegan. Then just vegan with 2000 cals per day.
In the last two months that I got to know the work of dr. Peat I now have incorporated the following in my diet:
I drink 1l OJ + 1-1,5l milk per day. No/almost no PUFA. One egg per day + OJ. 2 cups coffee w/ sugar+milk. 1 carrot. 100mg aspirin. niacinamide. 2 drops K2. 2,500iu D3. 2000iu vit A palmitate. 200iu vit E. 30gram coconut oil.
Thanks and happy new year!
I have had flaky skin since I was 12. Especially on my face. Sometimes I scrub it off and it's good for a day, but it's very annoying. And scrubbing your skin all the time, views are contradicted about how good it is for you. I don't use soap on my face and sometimes aloe vera natusan baby oil and then rinse it off. I know it's probably not good to put that oil on it, but otherwise my skin will look really flaky.
Does anyone have any tips on what I could do? Or how this could be caused?
My diet then and now:
When I was twelve until 22 I had a standard european diet I guess :p. And then I went paleo for a short while, then high carb low fat vegan. Then just vegan with 2000 cals per day.
In the last two months that I got to know the work of dr. Peat I now have incorporated the following in my diet:
I drink 1l OJ + 1-1,5l milk per day. No/almost no PUFA. One egg per day + OJ. 2 cups coffee w/ sugar+milk. 1 carrot. 100mg aspirin. niacinamide. 2 drops K2. 2,500iu D3. 2000iu vit A palmitate. 200iu vit E. 30gram coconut oil.
Thanks and happy new year!