Peato Diet
Member
Ive been trying to 'adapt' to significant quantities of milk ie 2 pints or more per day for 5 months now and still have bouts of bloating and diarrhoea, however I digest fermented diary fine eg yogurt and kefir, although ray says of yogurt, consuming more than an ounce per day is not good, he says strained kefir (AKA kefir cheese) is fine:
Kefir: http://peatarian.com/private-corresponding#kefir
Yogurt: http://peatarian.com/private-corresponding#yoghurt
Regarding kefir cheese, does he mean fine in that its OK to consume 2 pints of the stuff daily even though kefir cheese still has a sour taste to it indicative of lactic acid content?
Does straining a fermented diary product for long enough to get rid of the liquid whey (thats where the bulk of the lactic acid is) mean that its OK to consume freely or does one still have to restrict due remaining lactic acid? Has ray commented much on this?
I know cottage cheese gets the green light from ray but I prefer the taste of kefir cheese to cottage cheese as kefir cheese is more like yogurt and tastes good with honey.
Kefir: http://peatarian.com/private-corresponding#kefir
Yogurt: http://peatarian.com/private-corresponding#yoghurt
Regarding kefir cheese, does he mean fine in that its OK to consume 2 pints of the stuff daily even though kefir cheese still has a sour taste to it indicative of lactic acid content?
Does straining a fermented diary product for long enough to get rid of the liquid whey (thats where the bulk of the lactic acid is) mean that its OK to consume freely or does one still have to restrict due remaining lactic acid? Has ray commented much on this?
I know cottage cheese gets the green light from ray but I prefer the taste of kefir cheese to cottage cheese as kefir cheese is more like yogurt and tastes good with honey.