I be been doing a ray peat inspired way of eating for a year now and for the most part it's been fine, I do find though when I consume white sugar I feel like absolute garbage, aches all over my body accompanied with a feeling of nausea, thought I was glucose intolerant so I tried eating honey instead, no issues at all.
I suspect it could maybe be something else in the sugar like glyphosate residue, for context i eat the sugar on it's own in a cup.
Here is the white sugar I buy:
I suspect it could maybe be something else in the sugar like glyphosate residue, for context i eat the sugar on it's own in a cup.
Here is the white sugar I buy: