Feeling Amazing

[Makrosky]

post 113971 Do you guys ever feel a sense of guilt ? I still have a way to go, but I think I've dialed myself in considerably better than the average person. I walk into work and you can smell the serotonin on everyone's breath so to speak. They're just trying to make it through the day ( I work in a restaurant )...it's not their fault they have been taught all the wrong things nor that they never considered this view of nutrition. Like I mentioned in another thread, we are not representative of the population and most people suffer in futile attempts to restore balance, usually by turning to harmful drugs/alcohol.

fwiw I feel better with a bit of starch than without, having tried both for more than enough time to tell in the past month

LOL!!! I know well that guilty feeling you talk about. I experinced this a few times during short periods of time and not only feeling guilt but thinking... what the ****? I'm sorrounded by ******* zombies. The whole neighbourhood is zombified!!!!! Who knows, maybe it's a psychological projection. Anyway, then something goes wrong (I'm still learning and trying and going up-down many times) and you bite the dust and you think... Hmm... maybe it's the others that are clever than me and are not so obsessed with all this.

 

[EIRE24]

post 113828

post 113825 There should be a way to cook rice in a way its less harmful

Parboiled rice can be a problem. Especially if it's cooked, refrigerated and then consumed. It has epic amount of resistant starch and it gives me insane gas, bloating and gut pain. But jasmine rice? I think best source of carbs for me. So easy to digest.. How can jasmine rice cause problems. When its fully digested almost like pure glucose. With some lean meat, low FODMAP veggies = ideal meal for me(my gut)..

I find a meal like this is perfect for me as well. I use basmati rice though, I might give jasmine rice a go and see if it is even easier to digest.

 

[Makrosky]

post 114033

post 113828

post 113825 There should be a way to cook rice in a way its less harmful

Parboiled rice can be a problem. Especially if it's cooked, refrigerated and then consumed. It has epic amount of resistant starch and it gives me insane gas, bloating and gut pain. But jasmine rice? I think best source of carbs for me. So easy to digest.. How can jasmine rice cause problems. When its fully digested almost like pure glucose. With some lean meat, low FODMAP veggies = ideal meal for me(my gut)..

I find a meal like this is perfect for me as well. I use basmati rice though, I might give jasmine rice a go and see if it is even easier to digest.

Jasmine should be pretty similar to basmati, right ?

 

[EIRE24]

post 114034

post 114033

post 113828

post 113825 There should be a way to cook rice in a way its less harmful

Parboiled rice can be a problem. Especially if it's cooked, refrigerated and then consumed. It has epic amount of resistant starch and it gives me insane gas, bloating and gut pain. But jasmine rice? I think best source of carbs for me. So easy to digest.. How can jasmine rice cause problems. When its fully digested almost like pure glucose. With some lean meat, low FODMAP veggies = ideal meal for me(my gut)..

I find a meal like this is perfect for me as well. I use basmati rice though, I might give jasmine rice a go and see if it is even easier to digest.

Jasmine should be pretty similar to basmati, right ?

Yes I would think so.

 

[piotr_zarach]

post 114024

post 113971 Do you guys ever feel a sense of guilt ? I still have a way to go, but I think I've dialed myself in considerably better than the average person. I walk into work and you can smell the serotonin on everyone's breath so to speak. They're just trying to make it through the day ( I work in a restaurant )...it's not their fault they have been taught all the wrong things nor that they never considered this view of nutrition. Like I mentioned in another thread, we are not representative of the population and most people suffer in futile attempts to restore balance, usually by turning to harmful drugs/alcohol.

fwiw I feel better with a bit of starch than without, having tried both for more than enough time to tell in the past month

LOL!!! I know well that guilty feeling you talk about. I experinced this a few times during short periods of time and not only feeling guilt but thinking... what the f***? I'm sorrounded by f***ing zombies. The whole neighbourhood is zombified!!!!! Who knows, maybe it's a psychological projection. Anyway, then something goes wrong (I'm still learning and trying and going up-down many times) and you bite the dust and you think... Hmm... maybe it's the others that are clever than me and are not so obsessed with all this.

It is hard to find people that have some living light in they eyes like him:

https://upload.wikimedia.org/wikipedia/ ... a_3_sw.jpg

 

[YuraCZ]

post 114035

post 114034

post 114033

post 113828

post 113825 There should be a way to cook rice in a way its less harmful

Parboiled rice can be a problem. Especially if it's cooked, refrigerated and then consumed. It has epic amount of resistant starch and it gives me insane gas, bloating and gut pain. But jasmine rice? I think best source of carbs for me. So easy to digest.. How can jasmine rice cause problems. When its fully digested almost like pure glucose. With some lean meat, low FODMAP veggies = ideal meal for me(my gut)..

I find a meal like this is perfect for me as well. I use basmati rice though, I might give jasmine rice a go and see if it is even easier to digest.

Jasmine should be pretty similar to basmati, right ?

Yes I would think so.

In the white rice category. Basmati rice( and parboiled rice) has lowest GI. Jasmine rice has highest GI, maybe glutinous rice has even higher GI. Basmati rice is harder to digest for me due to higher amylose content I guess..

 

[Makrosky]

post 114100

post 114035

post 114034

post 114033

post 113828

post 113825 There should be a way to cook rice in a way its less harmful

Parboiled rice can be a problem. Especially if it's cooked, refrigerated and then consumed. It has epic amount of resistant starch and it gives me insane gas, bloating and gut pain. But jasmine rice? I think best source of carbs for me. So easy to digest.. How can jasmine rice cause problems. When its fully digested almost like pure glucose. With some lean meat, low FODMAP veggies = ideal meal for me(my gut)..

I find a meal like this is perfect for me as well. I use basmati rice though, I might give jasmine rice a go and see if it is even easier to digest.

Jasmine should be pretty similar to basmati, right ?

Yes I would think so.

In the white rice category. Basmati rice( and parboiled rice) has lowest GI. Jasmine rice has highest GI, maybe glutinous rice has even higher GI. Basmati rice is harder to digest for me due to higher amylose content I guess..

Thanks Yura. Do you rinse the rice before cooking it?

 

[YuraCZ]

Four or five times. Rice is always contaminated with trace amounts of joy or gluten etc..

 

[Such_Saturation]

post 114199trace amounts of joy

 

[charlie]

post 114199 Rice is always contaminated with trace amounts of joy......

Must......eat.......rice.....NOW

 

[YuraCZ]

*soy

 

[extremecheddar]

Why dose starch increase cortisol? I never heard that one explained.