Since starting Ray Peats diet my temps are around 37 throughout the entire day. I'm waking up in the mid 36's.
I feel warm and good all day.
But as soon as 10pm hits....my temps plummet. Within one hour I go from 37 to 36. I start shaking. I go to bed.
I then wake up at least three times throughout the night with adrenaline surging through me. I take 1/2 teaspoon of salt and tablespoon of sugar. The salt tastes so good at that time of the night when I feel that way.
But then a couple of hours later, the same thing happens. I almost jolt out of bed like I was electrocuted with anxiety.
It usually happens at 11pm, 1am and then sometime around 5am.
I've started taking a small meal before bed which has only helped a little - Ice cream, salt and a small amount of crisps.
I dont understand why this is happening especially since I feel so good throughout the day.
Someone please help me out.
Regards!
P.S. I'm slight hypothyroid. Have elevated TSH levels. My liver is burdened with mold toxins at the moment.
I feel warm and good all day.
But as soon as 10pm hits....my temps plummet. Within one hour I go from 37 to 36. I start shaking. I go to bed.
I then wake up at least three times throughout the night with adrenaline surging through me. I take 1/2 teaspoon of salt and tablespoon of sugar. The salt tastes so good at that time of the night when I feel that way.
But then a couple of hours later, the same thing happens. I almost jolt out of bed like I was electrocuted with anxiety.
It usually happens at 11pm, 1am and then sometime around 5am.
I've started taking a small meal before bed which has only helped a little - Ice cream, salt and a small amount of crisps.
I dont understand why this is happening especially since I feel so good throughout the day.
Someone please help me out.
Regards!
P.S. I'm slight hypothyroid. Have elevated TSH levels. My liver is burdened with mold toxins at the moment.